BKFox's Journal, 09 June 2011

188.2 lb Lost so far: 7.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 14.88g | Prot: 71.91g | Carb: 192.58g.   Breakfast: Egg White, Healthful English Muffin, Orange Juice (Pulp Free), Egg. Lunch: Milk (Nonfat), Frosted Flakes. Dinner: Extra Lean Turkey Breast, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Bananas. more...

2528 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...