Weigh In record (no journal entry) for 28 September 2022
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138.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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885 kcal
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Fat: 19.12g | Prot: 135.94g | Carb: 37.88g.
Breakfast: New Direction Pineapple-Apricot Beverage, Coffee, Herb-Ox Chicken Bouillon Cubes. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: Skinless Chicken Breast, Mixed Salad Greens, Publix Red Bell Pepper. Snacks/Other: Walden Farms Calorie Free Pancake Syrup, New Direction Chocolate Beverage. more...
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losing 4.2 lb a week
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Pinkie Flynnetti's weight history
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