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Today is a new day. Enjoy it, everyone!
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154.1 lb
Lost so far: 25.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1842 kcal
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Fat: 79.07g | Prot: 74.80g | Carb: 225.42g.
Breakfast: Coffee, Milk (Nonfat) , Figs , Marmite Yeast Extract, Oroweat Country 100% Whole Wheat Bread, 365 Organic Creamy Peanut Butter. Lunch: Egg, Asian Pears, Tucson Tamale Green Chile & Cheese Tamale. Dinner: Marmite Yeast Extract, Oroweat Country 100% Whole Wheat Bread, 365 Organic Creamy Peanut Butter. Snacks/Other: Pears , Honey , Milk (Nonfat) , Trader Joe's Bamba Peanut Snacks, Apples . more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Bicycling (slow) - 11/mph - 23 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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