Weigh In record (no journal entry) for 28 September 2022
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94.1 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1372 kcal
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Fat: 32.87g | Prot: 97.38g | Carb: 171.35g.
Breakfast: Uvas, Sementes de Linhaça, HSN Proteína Isolada de Soja 2.0 Speculoos, HSN Proteína Isolada de Soja 2.0 Baunilha . Lunch: Belbake Cacau Puro sem Açúcar, HSN Proteína Isolada de Soja 2.0 Chocolate , Continente Chocolate Negro 70% sem Adição de Açúcar, Cem Porcento Sementes de Chia, Banana, Continente Fermento em Pó , HSN Proteína Isolada de Soja 2.0 Chocolate , Lidl Flocos de Aveia. Snacks/Other: Maçã, Uvas. more...
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losing 4.6 lb a week
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