Weigh In record (no journal entry) for 09 June 2011
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221.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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4400 kcal
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Fat: 235.99g | Prot: 139.58g | Carb: 438.53g.
Breakfast: Breakfast Links Sausage, Pancake Syrup, Bacon, Butter Whipped (Salted), French Toast with Butter, Orange Juice. Lunch: Coke Zero, Fried Chicken Thigh, Garden Veggie Straws. Dinner: Sweet Red Peppers, Nanaimo Bars, Banana Cream Pie, Caesar Salad with Romaine, Meatball Medium Subs, Cucumber (Peeled), Green Peppers, Cherry Tomatoes. Snacks/Other: Sugar Free Iced Tea, Milk (Nonfat), Red Delicious Apples, Chocolate Sandwich Cookies. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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jonnyfog's weight history
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