Weigh In record (no journal entry) for 28 September 2022
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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739 kcal
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Fat: 13.45g | Prot: 62.18g | Carb: 98.33g.
Breakfast: Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese, Coffee with Milk, Grapefruit (Pink and Red). Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. more...
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gaining 0.6 lb a week
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Rudy Martinez's weight history
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