Dstratt63's Journal, 11 October 2014

207.7 lb Lost so far: 2.2 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 57.40g | Prot: 90.24g | Carb: 146.52g.   Breakfast: Lettuce, Hellmann's Light Mayonnaise, Kroger Multigrain Waffles, Kroger 100% Whole Wheat Honey Bread. Lunch: Burger King BK Veggie Burger. Dinner: Raising Cane's Chicken Fingers. more...

2445 kcal

Activities & Exercise: Normal Daily Walking: Home, Work, etc... - 1 hour and 2 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 46 minutes. more...