lvg33's Journal, 09 June 2011

176.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 22.00g | Prot: 42.00g | Carb: 166.00g.   Breakfast: special k protein shake. Lunch: Deli Creations Sun-dried Tomato Chicken. Dinner: Frosted Mini-Wheats Strawberry Delight. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2330 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...