Weigh In record (no journal entry) for 28 September 2022
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182.1 lb
Lost so far: 60.1 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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190 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 3.00g.
Breakfast: Red's Egg’Wich Turkey Sausage. more...
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gaining 3.5 lb a week
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