Weigh In record (no journal entry) for 28 September 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2527 kcal
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Fat: 68.32g | Prot: 168.53g | Carb: 302.16g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%. Lunch: Milk Pro High Protein Caffè , Auchan Olio Extravergine di Oliva , Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Eridania Zucchero, Star Tonno al Naturale Mare Aperto, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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