Weigh In record (no journal entry) for 28 September 2022
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1805 kcal
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Fat: 74.68g | Prot: 78.67g | Carb: 224.28g.
Breakfast: Bananas, Pears, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Nectarines , Snak Club Raw Almonds. Dinner: Wegmans Roasted Brussels Sprouts, Schar Gluten Free Hamburger Buns, Beyond Meat Beyond Burger. Snacks/Other: Simply Nature Sea Salt Popcorn , Choceur Raisin & Nut Chocolate, Blue Diamond Smokehouse Almonds, Simply Nature Cranberry & Cashew Honey Granola. more...
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2128 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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