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Up a little more. Huh.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1455 kcal
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Fat: 44.82g | Prot: 94.98g | Carb: 172.94g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Subway 6" Turkey Breast, Just Mayo. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, StarKist Foods Tuna Creations Honey BBQ. Dinner: Just Mayo, Subway 6" Turkey Breast. more...
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gaining 4.2 lb a week
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