Weigh In record (no journal entry) for 09 June 2011
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174.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2455 kcal
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Fat: 82.06g | Prot: 124.70g | Carb: 314.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Brownulated Light Brown Sugar, Bananas, Nutrition Bar - Oatmeal Raisin. Lunch: my lunch. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Yukon Gold Potatoes, Vegan Buttery Sticks (79% Vegetable Oil Spread), Organic Fat Free Milk, Mixed Salad Greens, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: Plain Waffle Cone, Dry Roasted Macadamia Nuts (with Salt Added), Vanilla Frozen Custard (1 Quart), Granola - Orchard Spice, Blueberries, Nonfat Strawberry Greek Yogurt, Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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losing 3.5 lb a week
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