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Tag 46
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145.1 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1307 kcal
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Fat: 67.44g | Prot: 67.71g | Carb: 113.03g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Korn Mühle Porridge, Goldland Blütenhonig, Himbeeren, Milbona Quark Magerstufe, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffel-Gnocchi, Käsesoße. Snacks/Other: Milbona Quark Magerstufe, Maxi Nutrition Protein Riegel, Seeberger Pinienkerne. more...
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1741 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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