Weigh In record (no journal entry) for 09 June 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1883 kcal
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Fat: 61.38g | Prot: 89.36g | Carb: 238.88g.
Breakfast: olive oil spread, Double Fiber Honey Wheat English Muffins. Lunch: walnuts, craisins, italian cheese, ken's honey mustard french, baby spinach, white bean and chicken soup. Dinner: knorr teriyaki side dish, boneless chicken. Snacks/Other: carrot cake , 1% organic milk, grapes, Light Cheese Heads String Cheese Sticks. more...
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1829 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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