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Lord knows, I've been pigging out! I have o self control, and I've ALLOWED food to take over such a huge chunk of my life! In these years, I should be happy and having fun!!! I shouldn't be depressed about my weight and eating habits. I'm soooo over this...
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1548 kcal
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Fat: 42.48g | Prot: 45.36g | Carb: 246.19g.
Breakfast: Honey Bunches of Oats Honey Roasted, Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked) , Double-Glazed Baby Back Ribs (Half Rack). Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Honey Bunches of Oats Honey Roasted, Frosted Flakes. Snacks/Other: Mixed Berry Apple Sauce, Milk Chocolate M&M's (Fun Size), Fruit & Maple Oatmeal. more...
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gaining 1.3 lb a week
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