Weigh In record (no journal entry) for 28 September 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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3322 kcal
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Fat: 90.55g | Prot: 138.77g | Carb: 453.87g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Vemondo Vegane Maultaschen, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: ESN Maltodextrin, Alesto Kraftprotz Vanille-Beere, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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losing 23.1 lb a week
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