Weigh In record (no journal entry) for 28 September 2022
|
193.3 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1312 kcal
|
Fat: 78.17g | Prot: 92.70g | Carb: 53.02g.
Breakfast: Coeur de Lion Coulommiers, Thé Vert, Wasa Fibres, Jambon de Dinde, Oeuf sur le Plat, Le Guillou Gateau Breton. Lunch: La Vache qui rit Portion, Oeuf Dur, Noix, Amandes, Huile d'Olive, Pommes de Terre Sautées, Saumon. Dinner: Ethiquable Beurre Bio de Cacahuètes, Gayelord Hauser Tagliatelle de Konjac , Thon, Oeuf Dur, Tomate Cœur de Bœuf, Bouillon de Légumes. Snacks/Other: Jambon de Dinde, Rians Crottin de Chèvre , Lindt Chocolat Noir 85%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|