Weigh In record (no journal entry) for 27 September 2022
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1178 kcal
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Fat: 63.22g | Prot: 94.31g | Carb: 51.13g.
Breakfast: Oeuf sur le Plat, Carrefour Bûche de Chèvre, Jambon de Dinde, Wasa Fibres, Thé Vert. Lunch: Lidl Yaourt Nature, La Vie Claire Graines de Lin Brun, Flocons d'Avoine, Chêne d'Argent Coulommiers, Gayelord Hauser Tagliatelle de Konjac , Lidl Steak Haché Façon Bouchère, Bouillon de Légumes. Dinner: Mozzarella, Bouillon de Légumes, Jambon de Dinde, Gayelord Hauser Tagliatelle de Konjac, Oeuf Dur. Snacks/Other: Le Guillou Gateau Breton, Jambon de Dinde, Bouillon de Légumes, Blanc d'Oeuf Cuit, Amandes. more...
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losing 10.8 lb a week
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