Weigh In record (no journal entry) for 11 October 2014
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196.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1791 kcal
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Fat: 50.80g | Prot: 145.93g | Carb: 196.39g.
Breakfast: Sweet Onions, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Chi-Chi's Original Recipe Salsa (Medium), Fiber One, Harris Teeter Frozen Berry Medley. Lunch: Shadybrook Farms Ground Turkey 93/7, Old El Paso Refried Beans, Fage Total 0% Greek Yogurt. Snacks/Other: Synergy Trilogy Kombucha, Frozen Blueberries, Gala Apples, Bananas. more...
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losing 12.6 lb a week
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