Weigh In record (no journal entry) for 11 October 2014
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246.2 lb
Lost so far: 4.2 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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808 kcal
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Fat: 21.12g | Prot: 40.81g | Carb: 116.32g.
Breakfast: Domino Sugar Dark Brown Sugar, Banana, Quaker 100% Whole Grain Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Ore-Ida Tater Tots, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Coffee (Brewed From Grounds). more...
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2896 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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ray foster's weight history
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