Weigh In record (no journal entry) for 08 June 2011
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263.0 lb
Lost so far: 14.5 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1646 kcal
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Fat: 37.56g | Prot: 137.47g | Carb: 198.86g.
Breakfast: Muscle provider protein drink mix - chocolate flavored, Activa Vanila light fat free yogurt, blueberries, english muffin, MaraNatha All Natural No Stir Almond Butter Crunchy. Lunch: Amport foods pine nuts, Red Kidney Beans, tomato, chicken, Bolthouse Farms Creamy Yogurt Dressing Honey Mustard, Publix Spring Mix Salad Blend. Dinner: horseradish, heinz catsup low sugar, kraft part skim mozzeralla sherdded cheese, shrimp, Ronzoni Healthy Harvest whole grain thin spaghetti, mid's pasta sauce. Snacks/Other: GOLEAN Roll! Bars - Chocolate Turtle, skim milk, GOLEAN Roll! Bars - Chocolate Turtle. more...
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losing 11.7 lb a week
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