Lumipa140's Journal, 09 June 2011

179.4 lb Lost so far: 8.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 23.66g | Prot: 18.88g | Carb: 219.70g.   Breakfast: Watermelon, Apple Cinnamon Instant Oatmeal. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Watermelon. Snacks/Other: Madeleine Cookies, Chocolate Cake (with Chocolate Frosting), Red Delicious Apples, Banana. more...

2354 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...