Weigh In record (no journal entry) for 11 October 2014
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1720 kcal
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Fat: 44.75g | Prot: 80.33g | Carb: 247.57g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Coca-Cola Coca-Cola, Macarrão a Bolonhesa. Dinner: Lipton Ice Tea, Pão Francês, Fast Fruit Suco de Uva Light, Carne de Porco do Lombo (Inteiro, Magro), Nestlé Leite Condensado. Snacks/Other: Doce Famoso Bombom de Abacaxi com Coco. more...
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losing 0.2 lb a week
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