Weigh In record (no journal entry) for 28 September 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2708 kcal
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Fat: 80.47g | Prot: 217.35g | Carb: 263.99g.
Breakfast: Boiled Egg, White Rice, Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Nasi Lemak, Brownie. Lunch: Grilled Chicken (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Vegetable Oil, Shrimp, Croissant, Sharon Sandwich Cheese, Del Monte Saus Tomat, ABC Saus Sambal , Boiled Potato, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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