Weigh In record (no journal entry) for 27 September 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2022:
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922 kcal
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Fat: 27.87g | Prot: 65.71g | Carb: 107.28g.
Breakfast: Melão, Mamão Formosa, Verde Campo Cottage Lacfree, Ovo, Amafil Tapioca. Lunch: Repolho Refogado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Korin Coxas de Frango. Dinner: Moo Iogurte, Grano Square Granola Low Carb Coco+Nuts, Melão. Snacks/Other: Banana-Maçã, Clara de Ovo, Dux Fresh Whey Chocolate e Pasta de Amendoim. more...
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