Weigh In record (no journal entry) for 09 June 2011
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168.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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593 kcal
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Fat: 14.08g | Prot: 29.06g | Carb: 91.65g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Mushrooms, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled), Grilled Tilapia. Snacks/Other: Pineapple, Classic Hummus (Sabra), Magic Pop, Water (Bottled). more...
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losing 2.8 lb a week
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