Weigh In record (no journal entry) for 27 September 2022
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2198 kcal
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Fat: 120.37g | Prot: 203.60g | Carb: 68.41g.
Breakfast: Sugar. Lunch: Salsa, Avocados , HEB Carne Al Pastor, Green Olives, Butter , Steak. Dinner: Mussels, Steamed or Boiled Calamari, Waterfront Bistro Black Tiger Shrimp, Shrimp, Tilapia (Fish) , Tuna, Salmon, Frieda's Kabocha Squash, Steak. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Peanuts, Calavo Avocado. more...
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2027 kcal
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Activities & Exercise:
Standing - 6 hours, Samsung Health - 18 hours. more...
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losing 0.8 lb a week
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