Weigh In record (no journal entry) for 27 September 2022
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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891 kcal
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Fat: 25.21g | Prot: 98.98g | Carb: 63.02g.
Lunch: Poisson, Tomates, Concombre (Pelé), Choux, Jus Ananas Proteiné Collagene. Dinner: Grand Frais Mangue , Saint Agaune La Fine, Snack Day Tortillas Wraps Blé Complet, Danone Cottage Cheese, Fleury Michon Le Haché de Poulet Grillé, Energus 10 Pain Protéiné. Snacks/Other: Gerlinéa Barre Céréales Blé Riz Avoine. more...
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losing 0.8 lb a week
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