Weigh In record (no journal entry) for 11 October 2014
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1255 kcal
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Fat: 35.91g | Prot: 89.56g | Carb: 145.99g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Pan Pierre Pan Integral Grande, Lipton Yellow Label Tea, Iansa Stevia Cero K. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Clementinas, Zumo de Limón, Chef Aceite de Pepita de Uva, Apio, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bizcocho, Lipton Yellow Label Tea, Iansa Stevia Cero K. Snacks/Other: Lay's Papas Fritas Corte Americano. more...
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1527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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