Weigh In record (no journal entry) for 09 June 2011
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171.2 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1344 kcal
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Fat: 47.41g | Prot: 53.23g | Carb: 176.39g.
Breakfast: Fibres, Original. Lunch: Light Smooth Peanut Butter, Apples, California Rolls. Dinner: Potato Salad, Potato French Fries, Dinner Rolls, Roasted Broiled or Baked Chicken. Snacks/Other: Water. more...
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2275 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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