Weigh In record (no journal entry) for 27 September 2022
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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3034 kcal
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Fat: 136.30g | Prot: 198.98g | Carb: 223.88g.
Breakfast: Скумбрия, Хлеб Бородинский, Скумбрия, Хлеб Бородинский. Lunch: Ленивые Голубцы, Роллы, Ленивые Голубцы, Роллы. Dinner: Курица Гриль, Курица Гриль. Snacks/Other: Snaq Fabriq Coco Coconut, Snaq Fabriq Coco Coconut. more...
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gaining 0.5 lb a week
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