Weigh In record (no journal entry) for 09 June 2011
|
144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
2047 kcal
|
Fat: 80.27g | Prot: 63.36g | Carb: 273.17g.
Breakfast: walnuts, swiss miss, colby jack stick, yoplus, cherries, apple. Lunch: pluot, strawberries, panera french roll, Panera black bean soup, dole very veggie, creamy caesar. Dinner: s'mores dessert pizza, sweet roll, ranch dressing, dole very veggie, cici's pizza. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|