Weigh In record (no journal entry) for 09 June 2011
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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432 kcal
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Fat: 7.02g | Prot: 53.05g | Carb: 39.00g.
Breakfast: Gala Apples. Lunch: Rotisserie Style Chicken Breast, Cucumber (with Peel) . Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types) , Deli Favorites Oven Roasted Turkey Breast, Roast Beef (Lean Only Eaten). Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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