Weigh In record (no journal entry) for 27 September 2022
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238.4 lb
Lost so far: 16.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2493 kcal
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Fat: 72.78g | Prot: 201.52g | Carb: 247.53g.
Breakfast: Apples. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cooked Green String Beans (from Fresh), Kirkland Signature Organic Quinoa, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Wegmans Broccoli Florets, Sweet Potato, Chosen Foods 100% Pure Avocado Oil, Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 2.8 lb a week
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