Weigh In record (no journal entry) for 27 September 2022
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1520 kcal
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Fat: 50.81g | Prot: 62.29g | Carb: 213.44g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Pears , Friendly Farm Organic Almond Milk , Onnit Plant Based Protein. Lunch: Nectarines , RxBar Plant Protein Bar. Dinner: Vegetable Stew (without Meat), Schar Gluten Free Ciabatta Rolls, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Chobani Oat Coffee Creamer Pumpkin Spice, Choceur Dark Hazelnut, Southern Grove Serenity Trail Mix. more...
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2188 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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