Weigh In record (no journal entry) for 27 September 2022
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283.5 lb
Lost so far: 44.3 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1425 kcal
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Fat: 72.36g | Prot: 92.86g | Carb: 106.34g.
Lunch: Avokado, Pinjansiemenet (Pignolias), Calvo Tonnikalaa Auringonkukkaöljyssä, Pirkka Vesimeloni, Felix Special Mango-Chili Salaattikastike, Kurkku, Keitetty Kananmuna, Pinaatti. Dinner: Kesäkurpitsa, Kotimaista Kananjauheliha, Paprika, Viola Ruohosipuli Kevyt Tuorejuusto, Valio Mozzarella Juustoraaste, Valkoinen Riisi. Snacks/Other: Marabou Homestyle Cookies Soft Inside. more...
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losing 1.9 lb a week
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