JczTampa's Journal, 09 June 2011

240.6 lb Lost so far: 34.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 95.48g | Prot: 75.84g | Carb: 101.90g.   Breakfast: Iced Coffee with Cream, Fruit Nut and Cheese Mix. Lunch: Mayonnaise, White Bread, Meat Loaf Made with Beef and Pork. Dinner: Plain Pancakes, Bacon, Scrambled Egg (Whole, Cooked). more...

2676 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...