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Doing well. Just 7 lbs to go.
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1300 kcal
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Fat: 38.02g | Prot: 83.00g | Carb: 165.50g.
Breakfast: Just Mayo, Subway 6" Turkey Breast. Lunch: Campbell's Healthy Request Split Pea & Ham. Dinner: Just Mayo, Subway 6" Turkey Breast. more...
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gaining 1.4 lb a week
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