Weigh In record (no journal entry) for 27 September 2022
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1227 kcal
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Fat: 43.43g | Prot: 46.59g | Carb: 174.34g.
Breakfast: Часар Котлеты Свино-Говяжьи, Макароны Отварные, Красные Помидоры. Lunch: Гречка Отварная, Часар Котлеты Свино-Говяжьи, Красные Помидоры. Snacks/Other: Зеленое Яблоко, Красное Яблоко. more...
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losing 1.5 lb a week
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KonovaLova Alyona's weight history
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