Weigh In record (no journal entry) for 12 August 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2009:
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1147 kcal
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Fat: 81.62g | Prot: 83.03g | Carb: 19.68g.
Breakfast: scrambled eggs, half & half, hormel natural choice deli ham, butter, splenda, coffee. Lunch: marie's premium blue cheese dressing, tomatoe, celery. Dinner: boiled egg, oscar meyer real bacon bits, lettuce, chicken. Snacks/Other: dr atkins advantage vanilla shake, white cheddar cheese stick. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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