Weigh In record (no journal entry) for 09 June 2011
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1333 kcal
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Fat: 60.37g | Prot: 72.32g | Carb: 143.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Tomatoes, Spicy Brown Mustard, Diet Dr. Pepper (12 oz can), Double Fiber Wheat Bread, Sun Chips Original. Dinner: Sun Chips Garden Salsa, Double Fiber Wheat Bread, Oven Roasted Diced Chicken Breast, Sweet Relish, JFG Mayonaisse. Snacks/Other: NUT·rition Heart-Healthy Mix. more...
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losing 46.9 lb a week
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