Weigh In record (no journal entry) for 11 October 2014
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2404 kcal
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Fat: 101.56g | Prot: 238.68g | Carb: 125.83g.
Lunch: Avocado, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Tesco Red Pepper, Morrisons Trimmed Beans , Red Onions, Courgette, Avocado, Minced Beef (95% Lean / 5% Fat) . more...
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losing 7.7 lb a week
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desoizal's weight history
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