Dstratt63's Journal, 10 October 2014

208.8 lb Lost so far: 1.1 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 48.46g | Prot: 81.08g | Carb: 147.88g.   Breakfast: The Biggest Loser Celery Sticks, Kroger 100% Whole Wheat Honey Bread, Kroger Whole Eggs (Medium). Lunch: 2% Fat Milk, Kroger Toasted Flakes with Fruit & Yogurt. Dinner: Panda Express String Bean Chicken Breast. Snacks/Other: Kroger 100% Whole Wheat Honey Bread, Kroger Creamy Peanut Butter. more...

2516 kcal

Activities & Exercise: Normal Daily Walking: Home, Work, etc... - 1 hour and 56 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 23 minutes. more...