Weigh In record (no journal entry) for 09 June 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1506 kcal
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Fat: 60.38g | Prot: 62.79g | Carb: 142.56g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottle. Lunch: subway light, Baked BBQ Chips, salad, Subway 6" 9-Grain Wheat Bread, tomatos. Dinner: ipa, cauliflower, Grilled Chicken. Snacks/Other: Starbucks VIA Ready Brew - Italian Roast, splenda. more...
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losing 8.4 lb a week
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