Weigh In record (no journal entry) for 11 October 2014
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134.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1319 kcal
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Fat: 68.71g | Prot: 141.84g | Carb: 31.65g.
Breakfast: Кабачки, Куриная Грудка Отварная. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Коровка из Кореновки Творог Обезжиренный. Dinner: Вареное Яйцо, Бабкины Семечки Семечки. Snacks/Other: Сыр Российский, Maestro de Oliva Оливки с Анчоусом, Огурец (с Кожурой). more...
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gaining 3.1 lb a week
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