Weigh In record (no journal entry) for 27 September 2022
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1895 kcal
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Fat: 54.88g | Prot: 175.61g | Carb: 168.06g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Boiled Egg, Brownie, White Rice, Beef (Lean Only Eaten), Doughnut, Chicken Breast (Skin Not Eaten). Lunch: Starbucks Green Tea Latte (Grande), Roasted Broiled or Baked Chicken Breast, Sunpride Single Banana. Dinner: White Rice, Croissant, Ham and Cheese Sandwich , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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losing 29.3 lb a week
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