Weigh In record (no journal entry) for 10 October 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1304 kcal
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Fat: 65.23g | Prot: 81.31g | Carb: 103.71g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Jr. Bacon Cheeseburger. Dinner: Chips & Salsa (with Mild Salsa), Acapulco Chicken Salad with Grilled Chicken Strips. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), 100% Whey Protein - Vanilla Cream, Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. more...
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losing 7.0 lb a week
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