Weigh In record (no journal entry) for 26 September 2022
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276.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2682 kcal
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Fat: 140.52g | Prot: 288.33g | Carb: 72.86g.
Breakfast: Beef Brisket (Whole, Lean Only), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Earthbound Farm Organic Power Greens, Eating Right Spring Mix Salad Greens, Ken's Steak House Ranch Dressing, Kraft 100% Grated Parmesan Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), PD22. Dinner: Butter (Salted), Kroger Eggs (Large), Mushrooms, Ocean Eclipse Rockfish. more...
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5806 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 11 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...
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gaining 1.7 lb a week
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