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ate late after practice, no more trailmix
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2080 kcal
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Fat: 88.25g | Prot: 156.83g | Carb: 134.41g.
Breakfast: Reduced Fat Provolone Cheese, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Frankfurter or Hot Dog with Chili on Bun, Grapes, Atlantic and Pacific Halibut. Snacks/Other: Pepsi (12 oz), Peanuts, High Life Light Beer, Gold Standard 100% Whey Protein Shake. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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